Psychotherapy
I believe life is a journey of understanding ourselves, growing into our potential, living authentically, and find peace with who we are. Everyone has the ability to live life to the fullest.
From Struggles to Growth
Issues I can help with:
🌱 Anxiety & Stress:
panic disorder, social anxiety, health anxiety, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), uncontrollable worries, performance fears, somatic symptoms related to stress and anxiety
🌱 Mood & Emotions:
depression, low motivation, overwhelming or hard-to-manage feelings (e.g. guilt, shame, anger, regret)
🌱 Trauma & Healing:
post traumatic stress disorder (PTSD), childhood neglect, abuse, motor vehicle accident (MVA), painful past experiences that still affect you
🌱 Self & Identity:
low self-esteem, self-doubt, self-discovery
🌱 Relationships:
family, parenting, and unhealthy patterns with others
🌱 Life Challenges:
immigration, relocation, work stress, existential crisis, feeling lost, feeling stuck, or navigating transitions and changes
Evidence-based approach
We take a holistic approach to mental health, integrating body, mind, and behavior to support positive change and lasting well-being.
In our sessions, you’ll gain practical tools and techniques to help you build your own personal "toolbox," empowering you to become your own therapist by the end of our journey together.
I view individuals as complex and dynamic, shaped by their emotions, thoughts, bodies, behaviors, cultural backgrounds, unique upbringings, and personal traits.
To honor this complexity, I integrate a variety of psychotherapy approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Somatic Experiencing, the Satir Model, Mindfulness, and insights from Neuropsychology. This integrative framework allows me to deeply understand your experiences and challenges, crafting a personalized, client-centered therapy that meets your unique needs.
Our Services
15min Consultation
We offer a free virtual consultation to introduce you to our psychotherapy approach. This session provides an opportunity to ask questions, clear up any uncertainties, and better understand how we can support you.
15 mins | Get started
One-off consultation session
A semi-structured assessment to help you understand your struggles, providing insights into your issues and offering guidance for future steps.
90 mins | Get started
Structured psychotherapy sessions
Our virtual psychotherapy sessions are designed to help you better understand your challenges and work toward the life you desire. We equip you with tools to address your issues, fostering self-understanding, self-awareness, and the wisdom needed to make positive changes and transform your life.
60 mins | Get started
Education
We provide talks and workshops to promote mental health awareness, focusing on the understanding and management of emotions. Learn how to navigate your emotions, transforming them into positive energy for personal growth, development, and the pursuit of the life you aspire to live.
60 mins | Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.